Elements Phsio hex logo
Elements Phsio hex logo

Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation
Spinal mobility and activation

£10.00

Buy/Watch

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Buy/Watch

Pilates – Flow session

50 minutes
Good flow session with shoulder stability extras
Pilates Level 1

£10.00

Buy/Watch

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class
Joint mobility & strength sessions

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

55 minutes
Optional: weights
Hip release and mobilty work

£10.00

Buy/Watch

Pilates – Building strength in multi planes

50 minutes
Building strength in multi planes

£10.00

Buy/Watch

Pilates – Class with mini band and Pilates ball

30 minutes
Mini band, pilates ball
Full 30 mins Class with mini band and Pilates ball
Class with mini band and Pilates ball

£10.00

Buy/Watch

Shoulder release and mobilty work

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Free, add to basket

Pilates – Shoulder paddle work

50 minutes
Extra Shoulder paddle work
Shoulder paddle work

£10.00

Buy/Watch

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Buy

Pilates – Energy inducing mobility and challenge!

40 minutes
Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Buy/Watch

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Buy/Watch

Pilates – Full mobility

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

Buy/Watch

Pilates – Strength mix

60 minutes
Nice long focused class with a great mix of strength
Strength mix

£10.00

Buy/Watch

Hip release and mobilty work

Review of hip release technqiues
Hip release and mobilty work

FREE

Free, add to basket

Pilates – Small Ball

Small ball
Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Buy/Watch

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Buy/Watch

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

Buy/Watch

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00

Buy/Watch

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

Buy/Watch

Pilates – Extra upper back and shoulder stability work

50 minutes
Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

Buy/Watch

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Buy

Pilates – Multi strength with strong hip openers

50 minutes
Weights
Hip strength & mobility

£10.00

Buy/Watch

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Adductor and Back extensor strength focus

50 minutes
Adductor and Back extensor strength focus - multiple plane movement

£10.00

Buy/Watch

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Buy

Pilates – Reboot to energy

50 minutes
Small jumping

£10.00

Buy/Watch

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Buy

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket
© 2025

All Rights Reserved. No part of this site may be copied or reproduced. Cookie Policy, Privacy, and Terms.