Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Endurance set

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Hip mobility and strength varieties

£10.00

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Pilates – Multi strength with strong hip openers

£10.00

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Pilates – Reboot to energy

£10.00

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.