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Elements Phsio hex logo

Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

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Pilates – Light return to jumping

50 minutes
Mini band
Mini band and light return to jumping
Small jumping

£10.00

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Pilates – Energy inducing mobility and challenge!

40 minutes
Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Buy/Watch

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Buy

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Buy

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00

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Pilates – Adductor and Back extensor strength focus

50 minutes
Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Control with multiple ball exercises

50 minutes
Block or ball
Testing your control with multiple ball exercises! You can use a block or ball.
Small Ball

£10.00

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Pilates – Strength and focus

50 minutes
A great mix of strength and focus!
Strength and focus

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Free, add to basket

Pilates – Hip mobility and strength varieties

55 minutes
Optional: weights
Hip release and mobilty work

£10.00

Buy/Watch

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

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Back Mobility

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Free, add to basket

Pilates – Class with mini band and Pilates ball

30 minutes
Mini band, pilates ball
Full 30 mins Class with mini band and Pilates ball
Class with mini band and Pilates ball

£10.00

Buy/Watch

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Buy

Pilates – Multi strength with strong hip openers

50 minutes
Weights
Hip strength & mobility

£10.00

Buy/Watch

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Buy/Watch

Hip release and mobilty work

Review of hip release technqiues
Hip release and mobilty work

FREE

Free, add to basket

Pilates – Small Ball

Small ball
Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

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Pilates – Extra upper back and shoulder stability work

50 minutes
Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

Buy/Watch

Pilates – Building strength in multi planes

50 minutes
Building strength in multi planes

£10.00

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Pilates – Progress spinal mobility and strength

30 minutes
Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Buy/Watch

Pilates – Reboot to energy

50 minutes
Small jumping

£10.00

Buy/Watch

Pilates – Endurance set

50 minutes
Small weight
Spinal mobility and activation

£10.00

Buy/Watch

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

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01271 890212

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