Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

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Pilates – Endurance set

£10.00

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Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

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Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Multi strength with strong hip openers

£10.00

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

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Pilates – Strength and focus

A great mix of strength and focus!

£10.00

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Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

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Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Reboot to energy

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Buy/Watch

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Buy/Watch

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

£10.00

Buy/Watch

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Buy

Pilates Introduction Series

Pilates – Small Ball

Pilates – Blast with jump control

Pilates – Spinal mobility and activation

Pilates – Endurance set

Pilates – Foot control & balance

Hip release and mobilty work

Pilates – Extra upper back and shoulder stability work

Pilates – Control with multiple ball exercises

Pilates – Full mobility

Introduction to Pilates Equipment

Pilates – Strength mix

Pilates – Hip mobility & gluts

Pilates – Multi strength with strong hip openers

Back Mobility

Pilates – Energy inducing mobility and challenge!

Pilates – Shoulder paddle work

Pilates – Strength and focus

Pilates – Class with mini band and Pilates ball

Vyper 3

Pilates – Light return to jumping

Pilates – Strength & hamstrings

Venom 2 Back

Introduction to Core Activation

Pilates – Adductor and Back extensor strength focus

Pilates – Reboot to energy

Pilates – Multi ball work

Pilates – Building strength in multi planes

Pilates – Hip strength & mobility

Pilates – Hip mobility and strength varieties

Hypervolt Go 2

Call the Source Spa Reception

01271 890212