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Elements Phsio hex logo

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

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Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates
Pilates introduction series

£20.00

Buy this series

Back Mobility

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Free, add to basket

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Shoulder release and mobilty work

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Free, add to basket

Hip release and mobilty work

Review of hip release technqiues
Hip release and mobilty work

FREE

Free, add to basket
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