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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

Please read the pilates disclaimer before starting any program.

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Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Full flow Pilates with focus on foot control and balance

£10.00

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

Nice long focused class with a great mix of strength
Strength mix

£10.00

Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Good flow session with shoulder stability extras
Pilates Level 1

£10.00

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Testing your control with multiple ball exercises! You can use a block or ball.
Small Ball

£10.00