Pilates Level 2

Building on the trunk strength developed in Level 1 exercises. These classes involve multiple muscle groups and a bigger variety of positions including standing strength work. In addition we will use a bigger variety of equipment including Physio Bands, Looped bands, Pilates ball, yoga block and some release techniques with balls and the roller.

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Pilates – Strength and focus

A great mix of strength and focus!

£10.00