Pilates Level 1

Building on the introduction series this allows you to increase your confidence and strength endurance. More moves and more repetitions! Classes vary between 30-60 mins. Pilates Level 1 is designed work for spinal mobility and strength without post exercise soreness. Great for rehabilitation and post-exercise recovery.

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

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Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

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Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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