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Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

This is a package of 4 introduction series videos to Pilates

£20.00

Strong hip mobility and Glut Activation Class
Joint mobility & strength sessions

£10.00

Nice long focused class with a great mix of strength
Strength mix

£10.00

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

£746.15

Good progression from the Introduction Series: a light class for spinal mobility and activation
Spinal mobility and activation

£10.00

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Solid 45 mins blast with some jump control
Blast with jump control

£10.00

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

Full flow Pilates with focus on foot control and balance

£10.00

Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Review of hip release technqiues
Hip release and mobilty work

FREE

A great mix of strength and focus!
Strength and focus

£10.00

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00

Multi Ball work to highlight control and create some good energy

£10.00

Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

£109.65

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

£59.50