Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Buy/Watch

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Buy/Watch

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Buy/Watch

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Buy/Watch

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Buy/Watch

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Buy/Watch

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

£10.00

Buy/Watch

Pilates – Multi strength with strong hip openers

£10.00

Buy/Watch

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Buy/Watch

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Buy/Watch

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Buy/Watch

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Buy

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Buy/Watch

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Buy/Watch

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Buy/Watch

Pilates – Endurance set

£10.00

Buy/Watch

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Reboot to energy

£10.00

Buy/Watch

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Buy/Watch

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Buy

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.