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Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

This is a package of 4 introduction series videos to Pilates

£20.00

Review of hip release technqiues
Hip release and mobilty work

FREE

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

A great mix of strength and focus!
Strength and focus

£10.00

Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Full flow Pilates with focus on foot control and balance

£10.00

Solid 45 mins blast with some jump control
Blast with jump control

£10.00

Good flow session with shoulder stability extras
Pilates Level 1

£10.00

Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Multi Ball work to highlight control and create some good energy

£10.00

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Good progression from the Introduction Series: a light class for spinal mobility and activation
Spinal mobility and activation

£10.00

Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.