Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

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Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Hip mobility and strength varieties

£10.00

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Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

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Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Pilates – Multi strength with strong hip openers

£10.00

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Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

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Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

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Pilates – Reboot to energy

£10.00

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Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

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Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

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Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

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Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.