Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

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Pilates – Strength and focus

A great mix of strength and focus!

£10.00

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Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Pilates – Endurance set

£10.00

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Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

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Pilates – Multi strength with strong hip openers

£10.00

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Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

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Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Buy/Watch

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

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Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

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Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Buy/Watch

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates Introduction Series

Pilates – Blast with jump control

Pilates – Strength mix

Pilates – Multi ball work

Pilates – Hip mobility & gluts

Pilates – Trunk, rib mobility & CORE+

Pilates – Strength and focus

Introduction to Pilates Equipment

Shoulder release and mobilty work

Vyper 3

Pilates – Foot control & balance

Pilates – Endurance set

Pilates – Extra upper back and shoulder stability work

Pilates – Small Ball

Pilates – Strength & hamstrings

Normatec 3 Legs

Pilates – Trunk control & legs

Pilates – Flow session

Pilates – Multi strength with strong hip openers

Pilates – Progress spinal mobility and strength

Hypervolt Go 2

Pilates – Hip strength & mobility

Pilates – Shoulder paddle work

Pilates – Mixed positions, minimal equipment

Pilates – Adductor and Back extensor strength focus

Ankle Rehab mid stage rehab

Back Mobility

Pilates – Building strength in multi planes

Pilates – Light return to jumping

Pilates – Class with mini band and Pilates ball

Introduction to Core Activation

Call the Source Spa Reception

01271 890212