Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

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Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Reboot to energy

£10.00

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Pilates – Endurance set

£10.00

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

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Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

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Pilates – Hip mobility and strength varieties

£10.00

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Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

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Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

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Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

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Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.