Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Time: 50 minutes

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

Please read the pilates disclaimer before starting any program.

All purchased content is available through your account for 3 weeks. Login to your account to watch purchased videos.

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Buy/Watch

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Buy/Watch

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Buy/Watch

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Buy/Watch

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Buy/Watch

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

£10.00

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
mailchimp_landing_site	1 month	The cookie is set by MailChimp to record which page the user first visited.

Performance

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_8D4XD7TBMJ	2 years	This cookie is installed by Google Analytics.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
cookies.js	session	No description available.

Pilates – Shoulder paddle work

Pilates – Strength & hamstrings

Pilates – Multi ball work

Pilates – Blast with jump control

Pilates – Hip mobility & gluts

Pilates – Building strength in multi planes

Pilates – Light return to jumping

Pilates – Endurance set

Pilates – Reboot to energy

Pilates – Hip mobility and strength varieties

Call the Source Spa Reception

01271 890212

Pilates – Shoulder paddle work

Call the Source Spa Reception

Cookie consent