Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Time: 50 minutes

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

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Pilates – Hip mobility and strength varieties

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

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Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

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Pilates – Endurance set

£10.00

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Pilates – Reboot to energy

£10.00

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