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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

Please read the pilates disclaimer before starting any program.

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Multi Ball work to highlight control and create some good energy

£10.00

Solid 45 mins blast with some jump control
Blast with jump control

£10.00

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00