Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

Please read the pilates disclaimer before starting any program.

All purchased content is available through your account for 3 weeks. Login to your account to watch purchased videos.

A great mix of strength and focus!
Strength and focus

£10.00

Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Full flow Pilates with focus on foot control and balance

£10.00

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

Nice long focused class with a great mix of strength
Strength mix

£10.00

Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Good flow session with shoulder stability extras
Pilates Level 1

£10.00