Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Time: 50 minutes

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

Please read the pilates disclaimer before starting any program.

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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

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Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Buy/Watch

Pilates – Extra upper back and shoulder stability work

Pilates – Small Ball

Pilates – Trunk control & legs

Pilates – Foot control & balance

Pilates – Full mobility

Pilates – Trunk, rib mobility & CORE+

Pilates – Hip strength & mobility

Pilates – Mixed positions, minimal equipment

Pilates – Strength mix

Pilates – Energy inducing mobility and challenge!

Pilates – Flow session

Call the Source Spa Reception

01271 890212