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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Equipment needed: Small ball

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

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Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Good flow session with shoulder stability extras
Pilates Level 1

£10.00

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Testing your control with multiple ball exercises! You can use a block or ball.
Small Ball

£10.00

Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

A great mix of strength and focus!
Strength and focus

£10.00

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Full flow Pilates with focus on foot control and balance

£10.00

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00