Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

Please read the pilates disclaimer before starting any program.

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

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Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

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Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

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Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

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Pilates – Strength and focus

A great mix of strength and focus!

£10.00

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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Trunk control & legs

Pilates – Hip strength & mobility

Pilates – Mixed positions, minimal equipment

Pilates – Strength mix

Pilates – Energy inducing mobility and challenge!

Pilates – Flow session

Pilates – Adductor and Back extensor strength focus

Pilates – Control with multiple ball exercises

Pilates – Extra upper back and shoulder stability work

Pilates – Strength and focus

Pilates – Small Ball

Call the Source Spa Reception

01271 890212