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Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus – multiple plane movement

£10.00

Time: 50 minutes

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

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Good flow session with shoulder stability extras
Pilates Level 1

£10.00

Testing your control with multiple ball exercises! You can use a block or ball.
Small Ball

£10.00

Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

A great mix of strength and focus!
Strength and focus

£10.00

Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Full flow Pilates with focus on foot control and balance

£10.00

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00