Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

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Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

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Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Reboot to energy

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

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Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

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Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

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Pilates – Strength and focus

A great mix of strength and focus!

£10.00

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Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

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Pilates – Multi strength with strong hip openers

£10.00

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Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Hip mobility and strength varieties

£10.00

Buy/Watch

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

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Pilates Introduction Series

Pilates – Flow session

Pilates – Extra upper back and shoulder stability work

Normatec 3 Legs

Pilates – Hip strength & mobility

Introduction to Pilates Equipment

Pilates – Trunk control & legs

Pilates – Shoulder paddle work

Pilates – Full mobility

Pilates – Reboot to energy

Shoulder release and mobilty work

Pilates – Class with mini band and Pilates ball

Pilates – Small Ball

Pilates – Strength mix

Pilates – Trunk, rib mobility & CORE+

Pilates – Mixed positions, minimal equipment

Pilates – Progress spinal mobility and strength

Pilates – Spinal mobility and activation

Pilates – Strength and focus

Pilates – Light return to jumping

Ankle Rehab mid stage rehab

Pilates – Hip mobility & gluts

Pilates – Adductor and Back extensor strength focus

Pilates – Blast with jump control

Back Mobility

Pilates – Building strength in multi planes

Pilates – Multi strength with strong hip openers

Hip release and mobilty work

Pilates – Hip mobility and strength varieties

Vyper 3

Hyperice Knee

Call the Source Spa Reception

01271 890212