Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Buy/Watch

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Buy

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Buy/Watch

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Buy/Watch

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Buy/Watch

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Buy/Watch

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

£10.00

Buy/Watch

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Buy/Watch

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Buy/Watch

Pilates – Endurance set

£10.00

Buy/Watch

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Buy/Watch

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Buy/Watch

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Buy

Pilates – Multi strength with strong hip openers

£10.00

Buy/Watch

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Buy/Watch

Pilates – Reboot to energy

£10.00

Buy/Watch

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Buy/Watch

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Buy/Watch

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Buy/Watch

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Buy/Watch

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Buy/Watch

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Buy

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates Introduction Series

Ankle Rehab mid stage rehab

Pilates – Strength and focus

Normatec 3 Legs

Pilates – Progress spinal mobility and strength

Pilates – Extra upper back and shoulder stability work

Pilates – Energy inducing mobility and challenge!

Pilates – Small Ball

Hip release and mobilty work

Pilates – Flow session

Pilates – Strength mix

Pilates – Hip mobility and strength varieties

Pilates – Full mobility

Introduction to Pilates Equipment

Pilates – Class with mini band and Pilates ball

Pilates – Strength & hamstrings

Pilates – Endurance set

Pilates – Hip strength & mobility

Pilates – Building strength in multi planes

Vyper 3

Pilates – Multi strength with strong hip openers

Back Mobility

Pilates – Trunk, rib mobility & CORE+

Pilates – Reboot to energy

Pilates – Blast with jump control

Pilates – Multi ball work

Pilates – Adductor and Back extensor strength focus

Pilates – Foot control & balance

Pilates – Trunk control & legs

Venom 2 Back

Shoulder release and mobilty work

Call the Source Spa Reception

01271 890212