Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

This is a package of 4 introduction series videos to Pilates

Intro Series Episode 1 – Review of basic positions and cues that are used in a Level 1 Pilates class.
Intro Series Episode 2 – Review of Episode One technique with some variation to learn
Intro Series Episode 3 – Full 30 mins class with the aim to progress spinal mobility and strength
Intro Series Episode 4 – Final Intro Class: Building confidence and Variation

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

Please read the pilates disclaimer before starting any program.

All purchased content is available through your account for 3 weeks. Login to your account to watch purchased videos.