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Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

This is a package of 4 introduction series videos to Pilates

  1. Intro Series Episode 1 – Review of basic positions and cues that are used in a Level 1 Pilates class.
  2. Intro Series Episode 2 – Review of Episode One technique with some variation to learn
  3. Intro Series Episode 3 – Full 30 mins class with the aim to progress spinal mobility and strength
  4. Intro Series Episode 4 – Final Intro Class: Building confidence and Variation

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

Please read the pilates disclaimer before starting any program.

All purchased content is available through your account for 3 weeks. Login to your account to watch purchased videos.

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Review of hip release technqiues
Hip release and mobilty work

FREE

Ankle Rehab good seleciton of mid stage rehab aims

FREE