Elements Physiotherapy Rehabilitation

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Pilates – Hip mobility and strength varieties

£10.00

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Back Mobility

Guidance for good exercises for acute back pain

FREE

Pilates – Reboot to energy

£10.00