Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Pilates – Hip mobility and strength varieties

£10.00

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Endurance set

£10.00

Pilates – Reboot to energy

£10.00

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00