Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Multi strength with strong hip openers

£10.00

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Strength and focus

A great mix of strength and focus!

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Reboot to energy

£10.00

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Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

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Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Hip mobility and strength varieties

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

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Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

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Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Pilates – Endurance set

£10.00

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Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

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Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

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Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

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Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates Introduction Series

Pilates – Multi strength with strong hip openers

Pilates – Hip strength & mobility

Pilates – Strength and focus

Pilates – Hip mobility & gluts

Pilates – Foot control & balance

Shoulder release and mobilty work

Introduction to Pilates Equipment

Pilates – Reboot to energy

Pilates – Progress spinal mobility and strength

Vyper 3

Pilates – Class with mini band and Pilates ball

Back Mobility

Pilates – Hip mobility and strength varieties

Pilates – Multi ball work

Pilates – Full mobility

Pilates – Building strength in multi planes

Pilates – Energy inducing mobility and challenge!

Introduction to Core Activation

Pilates – Mixed positions, minimal equipment

Pilates – Flow session

Pilates – Strength mix

Pilates – Trunk control & legs

Pilates – Strength & hamstrings

Pilates – Endurance set

Pilates – Extra upper back and shoulder stability work

Pilates – Light return to jumping

Hip release and mobilty work

Venom 2 Back

Ankle Rehab mid stage rehab

Pilates – Small Ball

Call the Source Spa Reception

01271 890212