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Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength


Time: 30 minutes

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

Please read the pilates disclaimer before starting any program.

All purchased content is available through your account for 3 weeks. Login to your account to watch purchased videos.

Good progression from the Introduction Series: a light class for spinal mobility and activation
Spinal mobility and activation