Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Progress spinal mobility and strength

30 minutes

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

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Pilates – Multi strength with strong hip openers

50 minutes

Weights

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Endurance set

50 minutes

Small weight

£10.00

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Pilates – Class with mini band and Pilates ball

30 minutes

Mini band, pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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Pilates – Small Ball

Small ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Energy inducing mobility and challenge!

40 minutes

Energy inducing full of mobilty and challenge!

£10.00

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Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Shoulder paddle work

50 minutes

Extra Shoulder paddle work

£10.00

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Pilates – Strength and focus

50 minutes

A great mix of strength and focus!

£10.00

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Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Pilates – Light return to jumping

50 minutes

Mini band

Mini band and light return to jumping

£10.00

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Pilates – Reboot to energy

50 minutes

£10.00

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Pilates – Extra upper back and shoulder stability work

50 minutes

Extra upper back and shoulder stability work

£10.00

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

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Pilates – Adductor and Back extensor strength focus

50 minutes

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Pilates – Building strength in multi planes

50 minutes

Building strength in multi planes

£10.00

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Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

£269.00 Original price was: £269.00.£228.85Current price is: £228.85.

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Strength mix

60 minutes

Nice long focused class with a great mix of strength

£10.00

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Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

£189.00 Original price was: £189.00.£160.65Current price is: £160.65.

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Flow session

50 minutes

Good flow session with shoulder stability extras

£10.00

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