Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Pilates – Hip mobility and strength varieties

£10.00

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Reboot to energy

£10.00

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Endurance set

£10.00

Pilates – Multi strength with strong hip openers

£10.00

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00