Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Reboot to energy

£10.00

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Pilates – Multi strength with strong hip openers

£10.00

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Pilates – Hip mobility and strength varieties

£10.00

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Endurance set

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00