Elements Physiotherapy Rehabilitation - Page 3 of 3 - Elements Physiotherapy & Sports Injury Clinic

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Reboot to energy

£10.00

Buy/Watch

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Buy/Watch

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Buy/Watch

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Buy

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Buy/Watch

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Buy/Watch

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Buy/Watch

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Buy

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Buy/Watch

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Buy

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Buy/Watch

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Buy/Watch

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Buy/Watch

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.