Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

This is a package of 4 introduction series videos to Pilates

£20.00

Review of hip release technqiues
Hip release and mobilty work

FREE

Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Good progression from the Introduction Series: a light class for spinal mobility and activation
Spinal mobility and activation

£10.00

Nice long focused class with a great mix of strength
Strength mix

£10.00

Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Testing your control with multiple ball exercises! You can use a block or ball.
Small Ball

£10.00

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

A great mix of strength and focus!
Strength and focus

£10.00

Good flow session with shoulder stability extras
Pilates Level 1

£10.00

Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Solid 45 mins blast with some jump control
Blast with jump control

£10.00

Strong hip mobility and Glut Activation Class
Joint mobility & strength sessions

£10.00

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Full flow Pilates with focus on foot control and balance

£10.00

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.