Elements Phsio hex logo
Elements Phsio hex logo

Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Reboot to energy

50 minutes
Small jumping

£10.00

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Pilates – Building strength in multi planes

50 minutes
Building strength in multi planes

£10.00

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Pilates – Class with mini band and Pilates ball

30 minutes
Mini band, pilates ball
Full 30 mins Class with mini band and Pilates ball
Class with mini band and Pilates ball

£10.00

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Pilates – Small Ball

Small ball
Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

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Pilates – Shoulder paddle work

50 minutes
Extra Shoulder paddle work
Shoulder paddle work

£10.00

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Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

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Hip release and mobilty work

Review of hip release technqiues
Hip release and mobilty work

FREE

Free, add to basket

Pilates – Full mobility

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

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Back Mobility

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Free, add to basket

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Pilates – Flow session

50 minutes
Good flow session with shoulder stability extras
Pilates Level 1

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00

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Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class
Joint mobility & strength sessions

£10.00

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Pilates – Progress spinal mobility and strength

30 minutes
Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Free, add to basket

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Strength mix

60 minutes
Nice long focused class with a great mix of strength
Strength mix

£10.00

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Pilates – Endurance set

50 minutes
Small weight
Spinal mobility and activation

£10.00

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control
Blast with jump control

£10.00

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Pilates – Extra upper back and shoulder stability work

50 minutes
Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

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Pilates – Control with multiple ball exercises

50 minutes
Block or ball
Testing your control with multiple ball exercises! You can use a block or ball.
Small Ball

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Adductor and Back extensor strength focus

50 minutes
Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

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Pilates – Multi strength with strong hip openers

50 minutes
Weights
Hip strength & mobility

£10.00

Buy/Watch

Pilates – Light return to jumping

50 minutes
Mini band
Mini band and light return to jumping
Small jumping

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

55 minutes
Optional: weights
Hip release and mobilty work

£10.00

Buy/Watch
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