Elements Physiotherapy Rehabilitation

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Back Mobility

Guidance for good exercises for acute back pain

FREE

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Hip release and mobilty work

Review of hip release technqiues

FREE

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Hip mobility and strength varieties

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Pilates – Endurance set

£10.00

Pilates – Reboot to energy

£10.00

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00