Elements Physiotherapy Rehabilitation

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Reboot to energy

£10.00

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Back Mobility

Guidance for good exercises for acute back pain

FREE

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Pilates – Multi strength with strong hip openers

£10.00

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Hip release and mobilty work

Review of hip release technqiues

FREE

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00