Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Multi strength with strong hip openers

50 minutes

Weights

£10.00

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Pilates – Control with multiple ball exercises

50 minutes

Block or ball

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

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Pilates – Endurance set

50 minutes

Small weight

£10.00

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Pilates – Strength and focus

50 minutes

A great mix of strength and focus!

£10.00

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Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

£129.00 Original price was: £129.00.£109.65Current price is: £109.65.

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

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Pilates – Flow session

50 minutes

Good flow session with shoulder stability extras

£10.00

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Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Hip mobility and strength varieties

55 minutes

Optional: weights

£10.00

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Pilates – Reboot to energy

50 minutes

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Small Ball

Small ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Pilates – Shoulder paddle work

50 minutes

Extra Shoulder paddle work

£10.00

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Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Extra upper back and shoulder stability work

50 minutes

Extra upper back and shoulder stability work

£10.00

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Pilates – Class with mini band and Pilates ball

30 minutes

Mini band, pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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Pilates – Energy inducing mobility and challenge!

40 minutes

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Adductor and Back extensor strength focus

50 minutes

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

£70.00 Original price was: £70.00.£59.50Current price is: £59.50.

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

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