Elements Physiotherapy Rehabilitation

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Back Mobility

Guidance for good exercises for acute back pain

FREE

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Pilates – Reboot to energy

£10.00

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Hip release and mobilty work

Review of hip release technqiues

FREE

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Pilates – Multi strength with strong hip openers

£10.00

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Pilates – Hip mobility and strength varieties

£10.00

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Pilates – Endurance set

£10.00