Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Endurance set

£10.00

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Multi strength with strong hip openers

£10.00

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Pilates – Hip mobility and strength varieties

£10.00

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.