Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire.

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Control with multiple ball exercises

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Pilates – Endurance set

£10.00

Pilates – Small Ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00