Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Endurance set

50 minutes

Small weight

£10.00

Buy/Watch

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Pilates – Energy inducing mobility and challenge!

40 minutes

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

£899.00 Original price was: £899.00.£746.15Current price is: £746.15.

Buy

Pilates – Building strength in multi planes

50 minutes

Building strength in multi planes

£10.00

Buy/Watch

Pilates – Multi strength with strong hip openers

50 minutes

Weights

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

55 minutes

Optional: weights

£10.00

Buy/Watch

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket

Pilates – Flow session

50 minutes

Good flow session with shoulder stability extras

£10.00

Buy/Watch

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Progress spinal mobility and strength

30 minutes

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Buy/Watch

Pilates – Shoulder paddle work

50 minutes

Extra Shoulder paddle work

£10.00

Buy/Watch

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Buy/Watch

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Buy/Watch

Pilates – Extra upper back and shoulder stability work

50 minutes

Extra upper back and shoulder stability work

£10.00

Buy/Watch

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Buy/Watch

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Buy/Watch

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

£129.00 Original price was: £129.00.£109.65Current price is: £109.65.

Buy

Pilates – Class with mini band and Pilates ball

30 minutes

Mini band, pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Buy/Watch

Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

Buy/Watch

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Buy/Watch

Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Buy/Watch

Pilates – Reboot to energy

50 minutes

£10.00

Buy/Watch

Pilates – Strength mix

60 minutes

Nice long focused class with a great mix of strength

£10.00

Buy/Watch

Pilates – Strength and focus

50 minutes

A great mix of strength and focus!

£10.00

Buy/Watch

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

£269.00 Original price was: £269.00.£228.85Current price is: £228.85.

Buy