Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

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Pilates – Multi strength with strong hip openers

50 minutes

Weights

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

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Pilates – Strength and focus

50 minutes

A great mix of strength and focus!

£10.00

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Pilates – Small Ball

Small ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Adductor and Back extensor strength focus

50 minutes

Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Control with multiple ball exercises

50 minutes

Block or ball

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

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Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

£129.00 Original price was: £129.00.£109.65Current price is: £109.65.

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Pilates – Endurance set

50 minutes

Small weight

£10.00

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Pilates – Flow session

50 minutes

Good flow session with shoulder stability extras

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Pilates – Strength mix

60 minutes

Nice long focused class with a great mix of strength

£10.00

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

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Pilates – Extra upper back and shoulder stability work

50 minutes

Extra upper back and shoulder stability work

£10.00

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Back Mobility

Guidance for good exercises for acute back pain

FREE

Free, add to basket

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

£899.00 Original price was: £899.00.£746.15Current price is: £746.15.

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Building strength in multi planes

50 minutes

Building strength in multi planes

£10.00

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Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Pilates – Hip mobility and strength varieties

55 minutes

Optional: weights

£10.00

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Pilates – Shoulder paddle work

50 minutes

Extra Shoulder paddle work

£10.00

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Pilates – Energy inducing mobility and challenge!

40 minutes

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Pilates – Reboot to energy

50 minutes

£10.00

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Pilates – Light return to jumping

50 minutes

Mini band

Mini band and light return to jumping

£10.00

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