Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Flow session

50 minutes

Good flow session with shoulder stability extras

£10.00

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Pilates – Light return to jumping

50 minutes

Mini band

Mini band and light return to jumping

£10.00

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Pilates – Multi strength with strong hip openers

50 minutes

Weights

£10.00

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Pilates – Energy inducing mobility and challenge!

40 minutes

Energy inducing full of mobilty and challenge!

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

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Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

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Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

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Back Mobility

Guidance for good exercises for acute back pain

FREE

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Pilates – Endurance set

50 minutes

Small weight

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

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Hip release and mobilty work

Review of hip release technqiues

FREE

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

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Pilates – Spinal mobility and activation

Good progression from the Introduction Series: a light class for spinal mobility and activation

£10.00

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Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

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Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

£129.00 Original price was: £129.00.£109.65Current price is: £109.65.

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Pilates – Class with mini band and Pilates ball

30 minutes

Mini band, pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

£70.00 Original price was: £70.00.£59.50Current price is: £59.50.

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Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

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Pilates – Strength mix

60 minutes

Nice long focused class with a great mix of strength

£10.00

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Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

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Pilates – Control with multiple ball exercises

50 minutes

Block or ball

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

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Pilates – Shoulder paddle work

50 minutes

Extra Shoulder paddle work

£10.00

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Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Pilates – Reboot to energy

50 minutes

£10.00

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Pilates – Small Ball

Small ball

Great class for runners working through lots of areas and fine tuning control

£10.00

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Pilates – Hip mobility and strength varieties

55 minutes

Optional: weights

£10.00

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Pilates – Extra upper back and shoulder stability work

50 minutes

Extra upper back and shoulder stability work

£10.00

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Pilates – Building strength in multi planes

50 minutes

Building strength in multi planes

£10.00

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