Elements Physiotherapy Rehabilitation

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

Buy this series

Pilates – Building strength in multi planes

50 minutes

Building strength in multi planes

£10.00

Buy/Watch

Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!

£10.00

Buy/Watch

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Buy/Watch

Pilates – Adductor and Back extensor strength focus

50 minutes

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Buy/Watch

Pilates – Trunk, rib mobility & CORE+

Work your trunk position and rib mobilty with some CORE +

£10.00

Buy/Watch

Pilates – Shoulder paddle work

50 minutes

Extra Shoulder paddle work

£10.00

Buy/Watch

Pilates – Class with mini band and Pilates ball

30 minutes

Mini band, pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Buy/Watch

Pilates – Progress spinal mobility and strength

30 minutes

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Buy/Watch

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Buy/Watch

Pilates – Endurance set

50 minutes

Small weight

£10.00

Buy/Watch

Pilates – Multi strength with strong hip openers

50 minutes

Weights

£10.00

Buy/Watch

Pilates – Small Ball

Small ball

Great class for runners working through lots of areas and fine tuning control

£10.00

Buy/Watch

Pilates – Hip mobility and strength varieties

55 minutes

Optional: weights

£10.00

Buy/Watch

Pilates – Energy inducing mobility and challenge!

40 minutes

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Buy/Watch

Pilates – Strength mix

60 minutes

Nice long focused class with a great mix of strength

£10.00

Buy/Watch

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Buy/Watch

Pilates – Control with multiple ball exercises

50 minutes

Block or ball

Testing your control with multiple ball exercises! You can use a block or ball.

£10.00

Buy/Watch

Pilates – Full mobility

Energy inducing full of mobilty and challenge!

£10.00

Buy/Watch

Pilates – Light return to jumping

50 minutes

Mini band

Mini band and light return to jumping

£10.00

Buy/Watch

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Pilates – Hip mobility & gluts

Strong hip mobility and Glut Activation Class

£10.00

Buy/Watch

Pilates – Strength and focus

50 minutes

A great mix of strength and focus!

£10.00

Buy/Watch

Pilates – Flow session

50 minutes

Good flow session with shoulder stability extras

£10.00

Buy/Watch

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

£269.00 Original price was: £269.00.£228.85Current price is: £228.85.

Buy

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Free, add to basket

Pilates – Reboot to energy

50 minutes

£10.00

Buy/Watch

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

£70.00 Original price was: £70.00.£59.50Current price is: £59.50.

Buy

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Buy/Watch

Hip release and mobilty work

Review of hip release technqiues

FREE

Free, add to basket