Elements Phsio hex logo
Elements Phsio hex logo

Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

All|Free|Hyperice|Pilates Introduction Series|Pilates Level 1|Pilates Level 2|Pilates Level 3|Uncategorised

Pilates Introduction Series

This is a package of 4 introduction series videos to Pilates

£20.00

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Pilates – Shoulder paddle work

50 minutes
Extra Shoulder paddle work
Shoulder paddle work

£10.00

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Pilates – Flow session

50 minutes
Good flow session with shoulder stability extras
Pilates Level 1

£10.00

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Pilates – Extra upper back and shoulder stability work

50 minutes
Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

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Pilates – Progress spinal mobility and strength

30 minutes
Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

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Pilates – Class with mini band and Pilates ball

30 minutes
Mini band, pilates ball
Full 30 mins Class with mini band and Pilates ball
Class with mini band and Pilates ball

£10.00

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Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

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Pilates – Adductor and Back extensor strength focus

50 minutes
Adductor and Back extensor strength focus - multiple plane movement

£10.00

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Pilates – Strength & hamstrings

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00

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Hip release and mobilty work

Review of hip release technqiues
Hip release and mobilty work

FREE

Free, add to basket

Pilates – Multi strength with strong hip openers

50 minutes
Weights
Hip strength & mobility

£10.00

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Back Mobility

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Free, add to basket

Pilates – Strength mix

60 minutes
Nice long focused class with a great mix of strength
Strength mix

£10.00

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Pilates – Reboot to energy

50 minutes
Small jumping

£10.00

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Pilates – Strength and focus

50 minutes
A great mix of strength and focus!
Strength and focus

£10.00

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Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Free, add to basket

Pilates – Endurance set

50 minutes
Small weight
Spinal mobility and activation

£10.00

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Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

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Shoulder release and mobilty work

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Free, add to basket

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

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Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

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Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

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Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Free, add to basket

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Free, add to basket

Pilates – Energy inducing mobility and challenge!

40 minutes
Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

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Pilates – Hip mobility and strength varieties

55 minutes
Optional: weights
Hip release and mobilty work

£10.00

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Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

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Pilates – Light return to jumping

50 minutes
Mini band
Mini band and light return to jumping
Small jumping

£10.00

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Pilates – Small Ball

Small ball
Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

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Vyper 3

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

Original price was: £189.00.Current price is: £160.65.

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Pilates – Building strength in multi planes

50 minutes
Building strength in multi planes

£10.00

Buy/Watch
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