Elements Physiotherapy Rehabilitation

Pilates – Adductor and Back extensor strength focus

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Pilates – Foot control & balance

Full flow Pilates with focus on foot control and balance

£10.00

Pilates – Hip mobility and strength varieties

£10.00

Pilates – Light return to jumping

Mini band and light return to jumping

£10.00

Pilates – Flow session

Good flow session with shoulder stability extras

£10.00

Hyperice Knee

The product that started it all. The Hyperice Knee provides hands-free ice therapy and keeps the cold right where you need it most, with our patented air-release valve.

Original price was: £70.00.Current price is: £59.50.

Pilates – Trunk control & legs

Focus on trunk control with legs in this session! All you need is a ball and a roller

£10.00

Pilates – Progress spinal mobility and strength

Full 30 mins class with aim to progress spinal mobility and strength

£10.00

Hypervolt Go 2

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

Original price was: £129.00.Current price is: £109.65.

Normatec 3 Legs

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

Original price was: £899.00.Current price is: £746.15.

Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Back Mobility

Guidance for good exercises for acute back pain

FREE

Pilates – Shoulder paddle work

Extra Shoulder paddle work

£10.00

Pilates – Multi ball work

Multi Ball work to highlight control and create some good energy

£10.00

Pilates – Blast with jump control

Solid 45 mins blast with some jump control

£10.00

Pilates – Strength mix

Nice long focused class with a great mix of strength

£10.00

Shoulder release and mobilty work

Review of shoulder release technqiues

FREE

Pilates – Extra upper back and shoulder stability work

Extra upper back and shoulder stability work

£10.00

Pilates – Building strength in multi planes

Building strength in multi planes

£10.00

Pilates – Energy inducing mobility and challenge!

Energy inducing full of mobilty and challenge!

£10.00

Pilates – Endurance set

£10.00

Venom 2 Back

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

Original price was: £269.00.Current price is: £228.85.

Pilates – Hip strength & mobility

Focus on Hip strength and mobilty to make your back feel great!

£10.00

Pilates – Strength and focus

A great mix of strength and focus!

£10.00

Pilates – Class with mini band and Pilates ball

Full 30 mins Class with mini band and Pilates ball

£10.00

Hip release and mobilty work

Review of hip release technqiues

FREE

Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Pilates – Mixed positions, minimal equipment

Good mix of positions using minimal equipment.

£10.00

Pilates – Reboot to energy

£10.00