Pilates Introduction Series

These sessions are great if you are new to Pilates or you are using Pilates to advance your basic rehabilitation exercises. It will highlight the different movement patterns that make up a standard Pilates class and if you have an injury these sessions allow you to trial basic movements / positions and any positions you can’t complete due to your injury you can infill some of your Physio exercises!

Ankle Rehab good seleciton of mid stage rehab aims

£0.00

Spinal mobility and activation

Guidance for good exercises for acute back pain

£0.00

Hip release and mobilty work

Review of hip release technqiues

£0.00

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

£0.00

Review of types of equipment to use to add some variation, resistnace and challenge

£0.00

Shoulder release and mobilty work

Review of shoulder release technqiues

£0.00