Hip release and mobilty work

Review of hip release technqiues

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All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

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Review of types of equipment to use to add some variation, resistnace and challenge

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Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

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Review of shoulder release technqiues
Shoulder release and mobilty work

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Ankle Rehab good seleciton of mid stage rehab aims

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Guidance for good exercises for acute back pain
Spinal mobility and activation

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