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Video access

This is a package of 4 introduction series videos to Pilates

£20.00

Good progression from the Introduction Series: a light class for spinal mobility and activation
Spinal mobility and activation

£10.00

Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00

Full flow Pilates with focus on foot control and balance

£10.00

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

Work your trunk position and rib mobilty with some CORE +
Trunk, rib mobility & CORE+

£10.00

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

Good mix of positions using minimal equipment.
Joint mobility & strength sessions

£10.00

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00

Multi Ball work to highlight control and create some good energy

£10.00

Solid 45 mins blast with some jump control
Blast with jump control

£10.00

Strong hip mobility and Glut Activation Class
Joint mobility & strength sessions

£10.00

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Review of hip release technqiues
Hip release and mobilty work

FREE

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Guidance for good exercises for acute back pain
Spinal mobility and activation

FREE

Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

Nice long focused class with a great mix of strength
Strength mix

£10.00

Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Good flow session with shoulder stability extras
Pilates Level 1

£10.00

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Testing your control with multiple ball exercises! You can use a block or ball.
Small Ball

£10.00

Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

A great mix of strength and focus!
Strength and focus

£10.00