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Introduction to Pilates Equipment

Review of types of equipment to use to add some variation, resistnace and challenge

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Introduction to Core Activation

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

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Shoulder release and mobilty work

Review of shoulder release technqiues

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Hip release and mobilty work

Review of hip release technqiues

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Ankle Rehab mid stage rehab

Ankle Rehab good seleciton of mid stage rehab aims

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Back Mobility

Guidance for good exercises for acute back pain

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