Back Mobility

Guidance for good exercises for acute back pain

£0.00

All classes are designed for current patients if you are unsure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

Please read the pilates disclaimer before starting any program.

All purchased content is available through your account for 3 weeks. Login to your account to watch purchased videos.

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

£0.00

Review of shoulder release technqiues
Shoulder release and mobilty work

£0.00

Review of hip release technqiues
Hip release and mobilty work

£0.00

Ankle Rehab good seleciton of mid stage rehab aims

£0.00

Review of types of equipment to use to add some variation, resistnace and challenge

£0.00