Elements Phsio hex logo

Elements Physiotherapy Rehabilitation

All classes are designed for current patients if you are ensure which level you think suits you at your stage of rehabilitation please contact Lucy to enquire. 

All purchased content is available through your account for 3 weeks.

This is a package of 4 introduction series videos to Pilates

£20.00

Our most compact percussion massage device, designed to release muscle soreness on-the-move now in black.

£109.65

Energy inducing full of mobilty and challenge!
Energy inducing mobility and challenge!

£10.00

Focus on Hip strength and mobilty to make your back feel great!
Hip strength & mobility

£10.00

Ankle Rehab good seleciton of mid stage rehab aims

FREE

Great strength based session with particular effort into the hamstrings!
Stretch

£10.00

Review of hip release technqiues
Hip release and mobilty work

FREE

The perfect combination of heat and vibration to warm up and soothe sore lower back muscles.

£228.85

Multi Ball work to highlight control and create some good energy

£10.00

Strong hip mobility and Glut Activation Class
Joint mobility & strength sessions

£10.00

Energy inducing full of mobilty and challenge!
Full mobility

£10.00

Full 30 mins class with aim to progress spinal mobility and strength
Progress spinal mobility and strength

£10.00

Great class for runners working through lots of areas and fine tuning control
Small Ball

£10.00

Normatec 3 Legs is a dynamic air compression massage that helps your legs feel refreshed faster.

£746.15

Review of types of equipment to use to add some variation, resistnace and challenge

FREE

Good progression from the Introduction Series: a light class for spinal mobility and activation
Spinal mobility and activation

£10.00

Whether you're an athlete seeking peak performance or simply looking to enhance your fitness routine, the Vyper is your essential companion for a comprehensive warm-up.

£160.65

A great mix of strength and focus!
Strength and focus

£10.00

Adductor and Back extensor strength focus - multiple plane movement

£10.00

Solid 45 mins blast with some jump control
Blast with jump control

£10.00

Review of shoulder release technqiues
Shoulder release and mobilty work

FREE

Review of cueing and actiivation of Transverus Abdominals : Great for reviewing technique

FREE

Extra upper back and shoulder stability work
Upper back and shoulder stability

£10.00

Focus on trunk control with legs in this session! All you need is a ball and a roller
Trunk control and legs

£10.00